Staying Healthy with the Seasons
by Elson M. Haas
Nature's cycles affect not only the external climate, but also our internal health and mental well-being. Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic provides the keys to staying healthy from spring through winter.
($22.99 + GST)
Nature's cycles affect not only the external climate, but also our internal health and mental well-being. Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic provides the keys to staying healthy from spring through winter.
($22.99 + GST)
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