Mindful Recovery
by Thomas Bien & Beverly Bien
Drawing on both ancient spiritual wisdom and the authors’ extensive clinical psychological work, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of–– and enjoy–– life in the present moment without the need to enhance or avoid experience with addictive behaviors. You are guided step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life.
($18.99 + GST)
Drawing on both ancient spiritual wisdom and the authors’ extensive clinical psychological work, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of–– and enjoy–– life in the present moment without the need to enhance or avoid experience with addictive behaviors. You are guided step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life.
($18.99 + GST)
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